I believe exercise is one of the best ways to deal with stress, improve mental health and physical fitness.  

I have a strong academic Sports Science background and I am super active. My training is varied as I love trying new things. I like to challenge my body in different ways and it keeps things interesting but most importantly keeping my mind and body healthy.

As your Personal Trainer, you shall expect me to motivate and push you to be the best version of yourself. 

So if it's getting in shape, correcting form or training for a sport or competition feel free to give me a message for a free consultation.

Contact details:

Phone: 07595 425 002

Email: zoearnaoutis@hotmail.co.uk