You’ll probably have seen me somewhere in the gym floating around doing classes or doing some sort of workout on the gym floor. That however wasn’t me once upon a time. Growing up I wasn’t one of the first choices for sport and activities being a bigger kid. I only started picking up on physical activity and fitness at the age of 14 through rugby. I played this through the remainder of my school and university days.

After university I fell into the same pattern that most people experience where I would go to the gym but I just couldn’t shift the weight. I would be fluctuating year on year where I would have activities and events one year so I felt the healthiest I’d ever been and then the next year I would rest on my laurels and the weight and size would just pile back on so I decided to change this from 2016 and made it my goal to not be in this position again.

My philosophy focuses on continual lifelong learning as I work towards enhancing the wellbeing of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programmes, to make your health goals become a reality, in a caring, fun, and dynamic environment.