Teresa Withers
Hi, I'm Teresa.
I can guess you're reading this as you are thinking of making an improvement within yourself.
Over the years I have been training I have found myself to be in the best position I can be. Which is why I want to help you in your journey.
I find the best way to train is to educate you in your journey so you know why you are doing it.
Take your first step towards your journey and book a free consultation with myself.
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
Qualifications
- Level 2 Fitness Instructor
- Level 3 Personal Trainer
- First Aid at Work