Tannika Da Silva
I enjoy exercising and believe it is part of everyday life; it keeps you motivated and can be fun at the same time. My aim is to help you reach your fitness goals.
I specialise in toning and definition as well as core stability and weight management. My sessions are enjoyable, fun but hard working at the same time.
With a strong sports background and Personal Training for over five years, I have worked with many different types of people to achieve their fitness goals.
Specialist Areas
- Body fat reduction
- Functional specialist
- Muscle tone and development
- Nutritional guidance
- Pre and post natal
- Sport specific training
- Strength and conditioning
- Weight loss
- Boxing
Qualifications
- Level 2 Fitness Coach
- Level 3 Personal Trainer
- TRX
- Circuits Training
- Outdoor Bootcamp
- Boxersize
- First Aid
- Nutritional Advisor