Sos Yao
Hi, my name Sos Yao,
I am an ex-pro footballer and amateur boxer. I have been a Personal Trainer for eight years. I believe in keeping myself updated educationally so that I can deliver effective and innovative training sessions and believe training should be knowledge-based.
I specialise in: weight loss, functional training, boxing, kickboxing, self-defense, toning, strength and conditioning, bodybuilding, nutritional adviser.
Contact me for more details.
Specialist Areas
- Body fat reduction
- Nutritional guidance
- Sport specific training
- Strength and conditioning
- Weight loss
- Boxing
Qualifications
- Level 3 Personal Training