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Sioned Besent

Hey guys! My name is Sioned and fitness has been a passion of mine since a young age which is why I wanted to become a Personal Trainer. Sports and dance have been a part of my lifestyle from a very early age, competing and performing at national levels, so becoming a Personal Trainer was a natural progression.

I have worked in a leisure environment for two years and have been instructing fitness classes and Personal Training clients on a daily basis. I enjoy motivating my clients and making health and fitness a part of their lifestyle, guiding them 100% of the way.

I can create a range of different fitness programmes to suit your needs and to achieve the results that you want. I am also a fluent Welsh speaker so fitness programmes and sessions can be in Welsh if preferred.

Feel free to come and have a chat with me in the gym or send me a text if you have any enquiries or would like a taster session.

Specialist Areas

  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 Certificate in Fitness Instructing
  • Level 3 Diploma in Personal Training
  • Gym Ball Instructor
  • Boxercise Instructor
  • Level 2 Award in Instructing Group Indoor Cycling
  • Level 2 Award in Instructing Circuit Training
  • Metabolic Effect Instructor