Sioned Besent
Hey guys! My name is Sioned and fitness has been a passion of mine since a young age which is why I wanted to become a Personal Trainer. Sports and dance have been a part of my lifestyle from a very early age, competing and performing at national levels, so becoming a Personal Trainer was a natural progression.
I have worked in a leisure environment for two years and have been instructing fitness classes and Personal Training clients on a daily basis. I enjoy motivating my clients and making health and fitness a part of their lifestyle, guiding them 100% of the way.
I can create a range of different fitness programmes to suit your needs and to achieve the results that you want. I am also a fluent Welsh speaker so fitness programmes and sessions can be in Welsh if preferred.
Feel free to come and have a chat with me in the gym or send me a text if you have any enquiries or would like a taster session.
Specialist Areas
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
Qualifications
- Level 2 Certificate in Fitness Instructing
- Level 3 Diploma in Personal Training
- Gym Ball Instructor
- Boxercise Instructor
- Level 2 Award in Instructing Group Indoor Cycling
- Level 2 Award in Instructing Circuit Training
- Metabolic Effect Instructor