Hi, my name is Simon. If you knew me at school you'd never have believed that I'd become a Personal Trainer. At the age of 17 I was over 22 stone and unable to do one press up. I was unhappy with my appearance and had very low self-esteem. I decided to make a change in my life and took up athletics, competing in the throwing events shot put and discus. It was my first physical challenge. My coaches got me feeling comfortable in my own skin where I found myself feeling confident, proud, comfortable and happy with myself.

I know that feeling that you're stuck in a rut but I also know anyone can reach their goals with the right guidance. It's all about how much you want it. With a little motivation and hard work we will reach your goal. The workload will never be more than you can handle but don't think you're coming for an easy session!

Feel free to contact me at any time. Everyone is welcome.