Shirley Costa
My passion for fitness and weight training naturally led me to join the fitness industry with a willingness to help people to change their lifestyle, gain confidence and get results.
As a Personal Trainer, my aim is to help those who may struggle or even feel a little awkward in the gym. Every athlete started as a beginner, so don’t be afraid to ask for help.
Whether you are a newbie, or someone who needs a little help to progress further, I surely can help you.
So make that change to be healthier and happier, and let me coach you on a journey to achieve your goals.
Specialist Areas
- Body fat reduction
- Functional specialist
- Nutritional guidance
- Persistent motivation
- Strength and conditioning
- Weight loss
Qualifications
- Level 3 Personal trainer
- Woman’s Fitness Specialisation