After being a trainer for several years, I have learned that the most important thing is finding a balance.

No one can out train a bad diet or a crazy amount of alcohol consumption over a weekend-long bender.

Small and gradual changes to lifestyle are my 'speciality' as a trainer, to have my clients be able to make quality progress and work towards a complete body transformation, be it fat loss or muscle gain.

All this at a pace that is realistic and manageable with the option to step things up if they choose to put in the work for faster results.