Rose Lamprey
Hi, my name is Rose.
I am a Personal Trainer here at PureGym Stockport.
My fitness journey started when I started playing football professionally all around the world which has given me great experience in various exercise and training methods.
I understand the importance of hard work and determination in order to achieve your sporting/fitness goals.
I bring energy and excitement to exercise in the gym. I have a real passion for my training and I believe that I can motivate you to find your inner strength, thereby helping you to become a happier, more confident you.
Most importantly I can help you obtain the physique that you want.
Please feel free to have a chat with me in club or by phone or email if you would like to discuss anything in more detail.
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Sport specific training
- Strength and conditioning
- Weight loss
Qualifications
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- Level 2 Indoor Cycling
- Level 1 Kettlebell
- Level 2 Volleyball Coach
- Level 2 Football Coach
- Level 3 Leisure & Health Management
- First Aid at Work
- Circuit Training