Hello, my name is Riquel and I am a Personal Trainer/fitness instructor.

I aim to give insight and the necessary guidance to propel you towards achieving your fitness-related goals and creating a balanced, healthy lifestyle. Additionally, I intend to inspire you to be positive about what lies ahead, be there as you grit your teeth and grind through that last rep or final sprint.

What you can expect from me as a person first and foremost is honesty, understanding, hard work, transparency and a good work ethic. As this is what I will also expect from all reading this bio.