Hi, everyone my name is Przemek (Shemy)

Are you looking to lose weight and tone up? Are you tired of spending countless hours on a treadmill or stationary bike without any results? Would you like to look into the mirror and be happy with what you see from your body ready for an upcoming summer or event?

I know how it is when everything is in your head and you don't have time to even think about yourself, job, cooking, shopping, cleaning, and the lists of daily tasks just don't want to end, I know how it is to feel anxious when you are joining a new place full of people and you don’t know what to do.

I can help you achieve your goal in 30 minutes and build up your confidence.

All my programmes are tailored specifically for individual clients as not everybody is the same.

I have wide ranging experience in the fitness industry and have explored all sorts of different disciplines, from to semi-pro tennis, semi-pro football, from bodybuilding to cross fit training, from kickboxing to Thai-boxing to name a few.

I am available

Monday to Friday 6am – 12pm

Saturday 10 am – 3 pm