I'm a friendly, approachable and professional person who is extremely passionate about helping others improve their physical and emotional health and fitness.

I've been a Personal Trainer for 10 years and have had lots of experience helping clients in a variety of different areas. I aim to make sessions exciting and fun but also challenging and progressive.

To ensure I deliver a quality service, I offer support in between sessions, such as dietary advice, tailored specialist exercise programmes, as well as regular health checks and fitness tests.

For my own training I aim to stay mobile, fit and strong and I enjoy challenging myself physically and mentally. I am a sub 3 hour marathon runner and regularly take part in races of all distances. 

I take pride in my work and have great relationships with all of my clients. I help them to build a healthier lifestyle as a whole and enable them to achieve their goals. Please feel free to contact me for any training advice or if you wish to discuss Personal Training options.