I love ice cream! It makes me happy! It fits me in with my diet plan every week.

I can help you build your knowledge and confidence in weight lifting and nutrition. I can help you find a style of training that works for your own lifestyle whilst still being entitled to a cheeky treat.

''With Nicole's holistic approach to training, nutrition and lifestyle she has helped me to lose 27kg. Nicole genuinely cares and has shared so much knowledge with me I am continually improving both physically and mentally."