Hi, I'm Nicky, I'm a 40-year-old mum of two young children with a passion for fitness and food. Since becoming a mum I've turned my love of exercise in to my career and I want to help others achieve their goals what ever they might be.

By being a believer in small changes, no fad diets, no crazy fitness regimes, I'm now fitter than I have ever been before. It's about making healthy choices, exercising regularly and the results will happen.

I will give you the support, encouragement and motivation you need to either lose weight, tone up or to just improve your fitness.

I'm a passionate person when it comes to nutrition and exercise and I believe with the right guidance and support your goals can be achieved.

Please come and talk to me in the gym, call or email me to ask about Personal Training.

Mob - 07968 829 842 Email - nicky_mayhew@yahoo.co.uk

I look forward to working with you.