Nelson Lima is a trained fitness consultant well-versed in providing bespoke health and lifestyle plans for clients from all walks of life.

The ever-increasing demands of modern life inevitably lead to greater stress on mind and body and create a need to restore balance, refresh energy levels, and reappraise how we prepare our body to best cope with all we throw at it. Nelson helps clients take more control.

Nelson Lima is a specialist in Physical Training, excelling in the field of corrective exercise, rehabilitation and performance training. This enables him to offer more detailed and prescriptive exercise coaching, especially suited to those who are dedicated to achieving the very best results or people with injuries/special considerations. 

If a client requires guidance in complementary areas, Nelson can call upon a team of specialists expert in those fields to provide additional support.