Monica Lanek
With over seven years' experience in the fitness industry and suffering with two very debilitating health conditions (lupus and endometriosis) I know the value and importance of health and fitness to everyday life and wellbeing.
With my energy and enthusiasm, sessions are always filled with fun and are never the same.
My motto is every client’s goal is my challenge. Sessions are tailored to each client's specific needs, variable, fun and results-focused.
Fitness to me is a way of life. Are you ready for the challenge!
Specialist Areas
- Bespoke plan
- Nutritional guidance
- Pre and post natal
- Weight loss
Qualifications
- BSc Sports Science & Business Studies
- Diploma in Personal Training with Referred Population
- Level 3 Adapting Exercise for Ante and Post Natal Participants
- Level 3 Adapting Exercise for Older Adults
- Level 2 Certificate in Fitness Instructing
- Group Training & Circuits
- Speed Training (Sprinting, Speed Ladder Drills, Speed Physiology)
- Boxing Pad Work
- Health Screening & Fitness Assessment
- Nutrition for Weight Management & Sports Performance