Do you...

Wander around the gym without a plan, just using whichever machine is free?

Want to use the free weights but don’t know where to start?

Or maybe you feel confident using the gym but don’t know if your technique is correct or how to follow an effective training programme?

Or are you mastering the gym but are unsure about what you should be eating?

I have been at every single one of these stages. It takes time, practice and hard work, but once you understand how and why you are doing certain things in the gym, you’ll be well on your way to reaching your goals. And then, if you understand how the things you do outside of the gym affect your progress in the gym, there’s nothing stopping you from surpassing those goals!

Invest in yourself and let me educate you on how to incorporate health and fitness into your life in a sustainable and enjoyable way.