Hi, my name is Mitch, owner of The PAQ (Perseverance, Accountability and Quality) and I believe in Super Humans.

Having competed in multiple obstacle course races in South Africa and placing in the TOP 10 at a National Street Workout World cup Competition, I can guarantee that if you are goal driven, together we can achieve your goals, whether it's general health improvement, weight loss or extreme fitness, I'm your guy.

Through perseverance, accountability and quality we can push ourselves to be truly remarkable, to be the person we feel deep down, we are meant to be.

Taking a special interest in elite fitness and strength training, I push you to become your very own Super Human.

At the PAQ we don't just change a part of you, we transform you into your ideal self by changing your mindset, improving your body and health and ultimately improving your quality of life.

You're reading this because you've made the decision to improve and that's all we need to get started.

Take my card and call me right now.