EXPERIENCE AND PHILOSOPHY
*I have been a Personal Trainer and Sports Massage Therapist for the last three years but have been an active gym goer for the last 16 years.
*In addition to being a PT, I have been teaching the subject to new and upcoming Personal Trainers and sports massage therapists for around 18 months.
*I have always believed that training to enhance the quality of life is the best way to train. This means I aim to improve and optimise basic body movements before refining and adapting a training programme.
*I specialise in the prevention and rehab of lower back pain through assessment and core training using my specialist qualification on the TRX RIP trainer.
*That being said, I do like to keep things simple and build a fitter and stronger you by using the latest assessment softwares to constantly set new targets.