My name is Medy and I am a fully-qualified advanced Personal Trainer.

I have been helping people train and progress for most of my life. I have spent several years practicing sports and training both kids and adults to a high level, before transitioning to the world of Personal Training. Being active, healthy and seeing myself improve over time both inside and outside of the gym pushes me to do better. It gives me focus and most importantly it makes me happy, which is why I am focused and dedicated to helping others to feel exactly the same way.

In my experience, exercise and training are two of the few areas in life in which you get back exactly what you put in. The sense of achievement and wellbeing are second to none, and it is for this reason I motivate and push people to achieve new fitness levels or personal goals to the best of my ability.

I will make you work hard, but we will have fun at the same time! My own personal interests lie in functionality, strength and resistance training and I am very much an advocate for doing things the right way in the weights room for both men and women, using good techniques for toning or building muscle. I will do my best to educate and teach my clients at the same time as progress my clients so that they have an understanding of why we do things. However, some people will look at me like I am talking an entirely different language. I am here to help you understand the way your body works and could work. Sometimes simplicity is the best way forward!

If you keep going you will get there! Consistency is the key to success. Don’t hesitate to ask any questions and I look forward to meeting you when you do.