I’m a Personal Trainer currently studying for my Masters degree in Strength and Conditioning at Cardiff Metropolitan University. I am fully committed to sharing my knowledge and experience with a variety of clients, ranging from elite athletes to youth and the general public, as I believe everyone should have the opportunity to better themselves both mentally and physically via exercise and sport.

I previously served as a Strength and Conditioning Intern for Cardiff Metropolitan University’s male rugby team and female football team, which competed at the UEFA Women’s Champions League. Following this, I began my internship with Newport County Football team which reached the FA cup semi-finals in 2018. As part of my role, I assisted with gym-based programming for both the men’s first team and academy players and carried out these programmes within training sessions. I also conducted one-on-one rehabilitation and return-to-sport training to return the previously injured players to match fitness levels.

Along with my strength and conditioning experience, I aim to bring my knowledge to my local community. I coach at Grange ABC Boxing Club, working with various levels of ability from complete beginners to British Gold Medalists. I have a passion for helping people reach their goals and seeing the progress that they make over time which is in turn reflected in their newfound confidence in themselves and their abilities.

Feel free to approach me and ask me any questions, as I’d be more than happy to help. Contact me via phone, email or Instagram for a free consultation/taster session and let’s begin working towards your goals!