By reading this little information box you've already completed the hardest part of the fitness process, signing up and getting involved in the gym. You are now ready to start achieving goals and pushing boundaries and that is where I'd like to help.

With a background in sports coaching as well as training from a young age, I have extensive knowledge of not just what to coach but how to coach it. As with many of the other trainers here in Sheffield, I am constantly building my portfolio of qualifications to suit the wide range of people that come through our doors.

Please stop me for a chat at any point while I'm walking around the gym. My favourite topics of conversation include the best places to eat out, why Wales are so good at rugby and why dogs are the best animal.