Coming from a snowboarding and surfing background, a good core and a balanced mix of cardio/muscle training is the key to overall fitness.

Fitness should be enjoyable and benefit not just your physical but mental health as well.

I have a qualification in anti & post-natal exercise, being active during pregnancy is a great benefit to both mother and baby, and can also help reduce weight gain during and after.

My love for boxing means I have a passion for teaching box-fit and believing it can make for a good mix of strength training and stamina.

Above all enjoying being fit should help you to stay happy and healthy and is a great way to relieve stress.