I specialise in weight training and nutrition for females, for fat loss and body recomposition.

I have a BSc in Sport and Exercise Science, alongside studying as a MAC nutritionist. My aim is to help women achieve long term results without excessive cardio or typical dieting. I have experience coaching women of all ages, for sport-specific goals, general fat loss and increasing confidence with weight training.

This is supported with nutrition coaching to achieve even better results that are maintainable and enjoyable.

Whether your goal is to increase confidence, build muscle, or fat loss, please contact me to find out more about how I can help you.