My name is Lauren, I’m 19 years old and I am a newly qualified personal trainer. I have grown up in a sporting / active background from a young age, doing things such as swimming, karate, ballet, tap, cricket, archery and my main sports football and Futsal.

I haven’t had the easiest of times of getting where I want to be but I have changed both mentally and physically with a lot of help from people around me. I’m hoping I can help people make an amazing change to their lives. I feel like I have gained a lot of experience in the short time that I have been in the fitness industry but I know that there are even more things to learn along the way.

After I finished my sports massage therapy course, I decided to set up my sports massage business, Redeo Sports (pronounced Ra-day-o) which means to return in Latin.