Are you:

• Coming to the gym but not sure why you’re here, or lacking the confidence to work out properly?
• Wondering how to make the most out of your workout and want to gain more knowledge about exercise?
• Needing some motivation?

If you answered yes to any of the above, I can help you.

Over the last 10 years I have worked with sports-people, and military personnel to improve their fitness and recover from injury. I want to empower you with knowledge, strength and confidence so you can get the most out of your workouts. After all, knowledge is power, so the more you know, the more powerful you are in mind and body. My clients are people who want to learn more about being in a gym environment, and who don’t really have time, confidence or motivation to work towards their health and fitness goals.

I provide 1 -1 or small group sessions of Personal Training. Come and have a chat for more details.

I also offer injury rehabilitation, Sports Massage, and Pilates which are both done here at the gym. No one likes being injured, but exercise rehab exercises, core strengthening and massage can help keep your body in tip-top shape. 

If you’d like a Sports Massage taster or more information about Pilates/Injury Rehab please contact me via mobile, email on ljinjuryclinic@gmail.com, social media (LJ Injury Clinic on FB, Insta or Twitter) or visit my website www.ljinjuryclinic.wordpress.com for more details.