Ken considers the total health and wellbeing of his clients, looking closely at lifestyle, nutrition, profession, imbalances and biomechanics of the individual.

This enables him to deliver a structured programme that is progressive, fun and achievable.

It takes time and understanding to build a healthier, fitter you and it's my role to teach you how to take the reins yourself.

Ken's focus is to redefine your attitude and behaviour towards your current lifestyle.