Hi, I’m Katherine! My fitness journey started about 4 years ago when I decided I would start attending the gym after losing 6 stone. Like many others when I first walked in, I felt lost and lacked confidence, I avoided the weights area and stuck to cardio. Then after getting myself a training programme I found I had no choice but to go into the weights area. Yet, I would still try to avoid unless I was with friends due to a lack of confidence.

Overtime my confidence grew and I started to notice changes in my body, but I also became interested in nutrition and how that plays apart in my daily life and my fitness. This for me, was a massive wake up call to what I had been doing for years and I changed the way I looked at food. 

I knew that I wanted to help others and inspire more people to make the change to a healthier lifestyle and gain confidence. Not just with their body but in their life and I felt passionate that with my experience and knowledge I would be able to do this and help more people achieve their goals which then inspired me to become a personal trainer. 

Being a mum to two children I understand how hard juggling a family, work and fitness is, but I also understand how important all three are and how fitness can improve your lifestyle with family and work. I believe that the benefits to health and fitness is more than just physique, it is also improving confidence, mental health, lifestyle and relationships.

Whether you want to lose body fat, nutrition advice, tone up, gain confidence or look at improving a Body Confidence and Motivation. I would love to hear from you and help you achieve your goal, using my own experience along with my knowledge I feel passionate about progressing along your journey.