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Karina Reid

I have a genuine passion for health and fitness and a bigger passion for helping you find that inner confidence and spark through achieving your fitness goals!

I first found the love of fitness through Judo, I competed from a young age and was able to win the National Championships & British Open Masters. Judo has been a big part of my life and it was how I fell into love with fitness and now it's time for me to help you fall in love with exercising!

As a busy parent of two children, it can be hard to have consistency with a training regime with not knowing what daily life can throw at you! I understand these pressures and I aim to support all my clients in finding the best approach to fitness that suits you and your lifestyle.

I’m here to give you full support and guidance and enable you to enjoy your training as much as I do with fun, varied and results-focused workouts. It's up to you we can walk, run, dance, box...variety keeps it fresh and is good for the body and mind.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss

Qualifications

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer 
  • Level 2 Exercise to Music 
  • Level 2 Cycle Instructor