John Appleby
As a Personal Trainer, I will motivate and work with you to help achieve your fitness goals and aspirations by generating a realistic fitness plan and giving clear expert advice.
As a keen road cyclist, I can tailor the training to improve your hill climbing, speed, and endurance.
Adding Pilates to your training routine will:
- Improve performance for athletes
- Decrease back pain
- Boost the immune system
- Increase strength, muscle tone and flexibility
- Lower stress levels
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Strength and conditioning
- Weight loss
Qualifications
- Mat Pilates Instructor - YMCA level 3
- Premier Trained - Active IQ Level 3 Diploma in Fitness Instructing and Personal Training (QCF)
- Premier Trained - Active IQ Level 2 Award in Emergency First Aid at Work (QCF)
- Nutrition advisor
- Kettlebells
- Circuit Training
- PureGym Northern Region Personal Trainer of the Year 2016