Are you struggling with motivation to become healthier? Are you bored of just running on the treadmill? Is all of it just a bit confusing? There are so many ways to get your sweat on, become fitter and achieve your goals. My approach to fitness and exercising is all about increasing your confidence in yourself and helping change your lifestyle into something that you can maintain all year round.

I believe using a combination of keeping it simple when it comes to nutrition and keeping it fresh and interesting when it comes to exercising is the best way to improve your not only your fitness and your health. But most importantly help you feel happy about what you see in the monstrosity that is the bathroom mirror!

Together let's push your boundaries and have a bit of fun, doing this will surely help you to become a fitter, stronger and happier person.