If you do the same thing you always did, you'll get the same thing you always got.

This is a phrase that has been used and para-phrased a lot but essentially when related to creating an even better version of yourself, it means. There are many ways to get fitter, stronger and leaner so don't restrict yourself to one way or you will limit your potential.

Motivation is the main obstacle that stops all of us from achieving our potential and creating the best version of ourselves.

Personal Training is your motivation, it's you taking control and providing support for yourself to motivate you to set a target and not just work towards it but achieve it.

I am a true life student of fitness and sport and I have spent a lifetime educating myself in every area of fitness and many different sports. After playing a lot of rugby, travelling and working all over the world, I've gained extensive knowledge to achieve your targets, whatever they may be.

Ask yourself, how important is my fitness goal and how valuable is my health to me?