I have been there!

Joining the gym, not knowing what to do and then making a dash for safety towards the closest treadmill! Trying not to look like the clueless 'new person' surrounded by people that looked like they knew what they were doing. Over time I started to try out different exercises, slowly building in confidence. This is where I started to fall in love with exercise and wanted to start helping people!

With my support, knowledge and expertise you will gain confidence and begin to enjoy coming to the gym every time.

No matter what your goal is, get in touch now to book your free consultation with me and start your journey towards your goal!