Having grown up always participating in sport, I have a wide array of skills and knowledge in different areas such as improving cardiovascular health, improving speed, stamina, agility and endurance. If these are things that would interest you, I can help by structuring workouts that will target these systems and lead to improvements.

For years I over-exercised and did hours of cardio every day. It was not until I learned the benefits of combining cardio with a resistance training programme and introduced weight training that my body began to heal and I was able to begin to develop muscle and strength. I would love to help you apply these same principles to your training and help you develop strength and muscle through weight training.

I would love to help you achieve the same. I would like to guide you like I was guided via a Personal Trainer to eat nutritious food that is going to help fuel your workouts and aid your recovery.

I see fitness holistically and believe that it encompasses all aspects of health. As well as improving your physical health through exercise, it has been shown that exercise can help improve your mental health too. A healthy lifestyle is just the starting point for a healthy life.

So please feel free to contact me for a free consultation or even just for a chat to see if I can help you achieve your fitness goals.