Throughout my time as a trainer, I’ve been blessed with helping my clients achieve some amazing success in the areas of weight loss, lean definition, improved strength and mobility as well as high levels of fitness and confidence that they have taken on holiday, down the aisle and to race day. Survival Of The Fittest, Tough Mudder & Richmond half marathon to name a few. Come and find me on Instagram to see what some of my clients get up to. Jay.bamfit

"I have truly never sweated as much as I have since I started training with Jay! Every session has been hard but so much fun. His belief in me keeps me positive and gives me the determination I need to finish each workout. In six weeks I’ve managed to lose 4% body fat, dropped a dress size and can now do some crazy workouts!" Olatz Ruiz Zabalo

"With just over a month to my wedding, I approached Jay after one of his classes. He offered me a lot of advice on my diet and we put a plan in place to lose 3% body fat in four weeks. I started off at 30% and at the end of the month I was down to 25.9% which was a brilliant result! I would highly recommend Jay. Hard working but he knows his stuff and will keep you motivated." Emma Smith