I started my fitness journey at 15, increasingly aware of the importance of fitness, diet and positive lifestyle habits for all age groups.

This grew into a passion and I subsequently became a strength athlete currently competing at national and international events. In April 2018 I managed to qualify to represent Team GB at the European championships in France. Following this, I went on to win in my category and qualified to go to the world championships in Hungary!

As a Level 3 Personal Trainer my main focus is on strength training, body composition (whether that be muscle growth or fat loss) and power lifting. I am also a big believer in making fitness a part of your lifestyle rather than making it rule your life! With the intention to cater your programme and diet to fit your social life so you can still enjoy doing the things you love whilst achieving your goals!