Howdy! Are you tired of endless hours in the gym with very little to show for it? Had an injury and need to get back to your physical best? Not enough time to get fit? Want to make a lifestyle change?

If you’re looking to achieve your fitness/workout goals in a fun motivating environment then look no further. I've been training for over five years but fell in love with it once I learned about the evolving science that makes your body tick. 

Having recovered from an injury and now in better physical shape than ever before, I can help get you to the best that you can be. If you believe that you have to spend hours in the gym to get a good work-out, be prepared for a shock. Instead, you can have fun, work hard and be home within the hour if you want it. We will work together to achieve a long-lasting and dramatic change to your mind-set and your body.

I've played football for over 10 years, run cross country for Derbyshire, raced at the county championships in the 200m sprint and also have my 10m swim badge. I graduated from Northumbria University with a 2:1 in Performance, but don’t worry I won’t make you dance!