Myth: "the more you sweat, the more calories you burn" - Sweat is how your body cools itself down. It does not equate to calories burned. Now that I have your attention, Hi, my name is Ibrahim but you can call me Ibss.

I have been into the fitness industry for eight years, however, in my early teens, I had been participating in sports such as basketball and boxing. I was in a situation where I wanted to transform myself and I did. During this time period, I found my passion for fitness and have learnt a lot along the way which included a confidence boost.

My goal as a Personal Trainer is to make you reach your desired goal to make you confident in everyday life and to make your sessions very fun and also very rewarding. I am highly motivated to ensure you get the best out of training and promise you and guaranteed results.

Please do not hesitate to contact me or approach me on the gym floor. I am very friendly so don't be shy. Let's get training and like I always say "consistency is the key"

Tel: 07801 291 450

Email: ibssbernardez@gmail.com

IG: ibssbernardez