Hi, I’m Hayley, and alongside my husband Dennis, we run Red23PT here at PureGym Millhouses.

I am passionate about helping females to become stronger, fitter and healthier and I particularly enjoy seeing women gain confidence in a gym environment. I love turning weaknesses into strengths and helping people become the best they can be. My aim is to provide my clients with the knowledge and support they need in relation to training, nutrition and daily habits which they can then utilise for the rest of their lives.

My own fitness journey began in Crossfit and I enjoy taking part in competitions every now and again. Weightlifting or anything with a barbell is my favourite but I also enjoy a good high intensity sweaty workout!