I believe life and training are all about balance. If you want to build long term habits that will help you lead a healthier lifestyle, change your relationship with food or become physically fitter I can help.

I specialise in weight loss/management, muscle gain and toning and believe whilst still achieving your goal you can still enjoy a night out, do activities with the kids, enjoy your favourite foods whilst feeling mentally and physically better!

As a semi-professional footballer I have a passion for health and fitness and within the last year through exercise and nutrition I have gained 11kg in weight - with 9.5kg of this being lean muscle and maintaining under 10% body fat.

If you're looking to gain self love, body confidence and the 'hourglass figure' you've always wanted, I can help you achieve this in a healthy but effective way!