I am a 37-year-old Personal Trainer from the Rhondda valley in South Wales. Sport has always been a big part of my life from playing football and rugby when I was younger to using the gym doing MMA and snowboarding and most recently getting into CrossFit. 

As you can see I’ve tried and done a variety of sports and have picked up a wide variety of exercises and training techniques along the way. With this passion I have for all sports I decided it was time to give something back and start helping others reach their desired goals and targets by doing my Personal Training qualifications.

Everything I’ve mentioned in my specialist areas I have either been through or done and I am still doing to this day. I know my methods and techniques and I am proof that it does work as long as someone is willing to put the time and effort in. I am confident that it will work for you as well. I’m still on the journey to be the best version of myself I can be why not come join me on this journey and be the best you can be. Whether it’s leaner, fitter, stronger, lighter, heavier or just healthier then I am the guy for you.

Thanks for taking the time to read this and hopefully speak to you soon 

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