I have been working as a Coaching Professional since 2012. I specialise in helping people identify and achieve their personal health/fitness goals by aligning their lifestyle, nutrition and training.

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of our health and be prepared for any situation life throws at us. 

With my coaching, you’ll learn about nutrition, training and how to exert your power of choice over whatever life may throw at you. I work with individuals just like you, who want to improve their health and understand the behaviours towards living life to the fullest for longer. 

My job is to give you the guidance, tools and techniques necessary to achieve a balanced and fulfilling lifestyle.

@coachgarethlloyd (Instagram) for free information and content that will help you with understanding health and fitness on a deeper level.