I became an advocate of fitness about five years ago when I realised how much it helped to elevate my mind.

As someone who was having issues with anxiety and depression, I was recommended fitness as a way to improve my mindset.

I have found it to be the most useful tool to help motivate and boost self-confidence in all areas of life and with the right support you can too.

Sometimes what we consider to be a hindrance can work to be our greatest assets.

So if you're ready to set some goals and tap into a more body confident, fitness knowledgeable you, then book a consultation with myself.