'Every journey starts with the first step'.

Emily has over four years' experience as a PT with Embody Training and is keen to encourage and motivate others in order to achieve their goals. She is able to design a wide range of bespoke programmes such as strength and conditioning, weight management, pre and post natal, sports specific, hypertrophy, postural correction, core strength and events such as half marathons and emergency services fitness tests. Emily's approach makes even challenging sessions fun and clients are always able to progress further than they expected in her motivational sessions. Emily is also experienced in leading classes such as HIIT, circuits, insanity, boxing, Flexifit and Gymstick.

Initially a Kent league runner, Emily is now a member of the English Powerlifting Team winning Commonwealth Gold Medalist and holds both English and South East records. Always keen to expand her knowledge she will shortly be qualified as a GP Referral trainer. Her qualifications and experience in such diverse fields enable her to provide a completely tailor-made service for every client. Each client is offered fitness testing, body composition and measurements, nutritional advice and health and fitness appraisals/reviews in order to create a bespoke and progressive programme and is given the support needed in order to achieve and maintain goals.