My name is Emily and I’m a Personal Trainer here at Sheffield City Centre South.

If you are struggling with motivation, got a goal but don’t know where to start, YoYo dieting or a Monday starter? Or maybe just want to learn technique and form? If you are any of those people and not getting results, then what are you waiting for?

Regardless of your experience in the gym or lifestyle, I can help with muscle growth, toning and fat loss, as well as health checks which I offer to all my clients. This links alongside clients who train with me in the gym and have needed to step up to the next level of training either with a bit more guidance or a push with both nutrition and training.

Health and fitness isn’t a destination but a way of life and should be fun rather than feeling like a chore. I can help with healthy food choices, flexible dieting and tracking techniques which will all help you to live a better and longer life.

I recently completed my Level 3 in Exercise Referral. I have been working with people who are struggling with anxiety/depression, obesity, arthritis, and many other ailments. Helping these people manage their illnesses through regular exercise is helping them improve their quality of life.

Transform your physique and gain confidence with who you are! I promise you won’t regret it!

Join my team today for your journey to begin and make a positive investment into yourself and your lifestyle!