If not you, then who? If not now, then when?

Hello everyone, my name is Chris and I’m a Personal Trainer at PureGym and a proud writer of MetaBody.fit. Just like everyone else, I had my goals and managed to achieve them the hard way, through trial and error and educating myself along the way. Now I am looking to share my knowledge and help people to train better, eat healthier, improve their confidence and achieve their goals quicker!

Having a Personal Trainer myself, I know first-hand how beneficial it can be to have someone in your corner. Together we can put in all the elements needed for you to achieve both the mindset and body that you have in your mind’s eye. I provide bespoke programming that provides personal strategies for improved health, better wellbeing and sustainable approaches to nutrition. We will use up-to-date evidence-based methods bringing lasting results that avoid the pitfalls of the moment.

My ultimate aim is to pay forward the joy I get from pursuing my own health goals and see clients become more confident in managing their own.

Instagram-@Metabody.fit

Facebook.com/ Cristian.Craiu.pt