Chris Xavier
Hello, I'm Chris.
I started my fitness journey about six years ago. I had been through a bad period suffering with depression and anxiety, during this period I 'ate my feelings' and piled on the weight.
This was when I realised I had to change as nobody was going to do it for me! So I joined a gym, got a PT and started my journey to where I am today, feeling happier, healthier and fitter than ever before.
My ambition and drive is to help others reach their goals and making them feel great about themselves, whilst at the same time starting to enjoy exercise by learning new skills and techniques and most of all have fun whilst doing it.
Specialist Areas
- Bespoke plan
- Body confidence
- Body fat reduction
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Persistent motivation
- Postural correction
- Pre and post natal
- Special populations
- Weight loss
Qualifications
- Level 3 Personal Trainer Course
- Pre and Post Natal
- Level 4 Sports Massage Therapist