Chan Lau
Personal Training is all about taking you from where you are, to where you want to be.
As a qualified Personal Trainer I can offer variety. With my valuable 20 years' of training experience, I understand everyone's needs are different. I can help you maximise your time and achieve your goals by doing effective gym work. Book now for a session and I can show you a new direction in your life.
Whether your goal is fat loss for a wedding or special occasion, muscle gain for strength and size for a particular sport or competition, postural improvement, nutritional advice, or training for a sport or event, I can help.
I can personalise a programme to suit you. Book now to reach your goal!
Qualifications
- Level 2 Gym Instruction
- Level 3 Personal Training
- Level 3 GP Referral
- Level 3 Enchanted Kettlebells
- Level 3 Functional Exercise
- Level 3 Enchanted Circuits
- Level 3 Enhanced TRX
- Level 3 Enhanced Boxing
- Level 3 Enhanced Training Systems
- Weight Management
- Sports Nutrition
- First Aid Qualified
- Foam Rolling Qualified