I've been training in the gym for over 10 years now, initially to aid my rugby development but through the years I've seen first hand the positive effects training has on my mind and body.

My sole intention is to help as many people as possible reach their peak physical condition - whether you're a busy mum or an accomplished athlete. I want to help you.

I use tried and tested methods backed by science so no more 'fitness gurus' telling you what you can or can't eat.

If you'd like to know more about my clients or the way I like to train then please feel free to contact me via text/email or alternatively approach me on the gym floor - even if all you're after is a few training tips.